After you crush your workout, it's essential to replenish your body with the right fuel. Choosing balanced post-workout meals can help you rebuild muscle. A great choice is a blend of healthy fats to support muscle repair and power levels. High-protein sources like nuts| tofu are perfect for satiety. Vegetables provide the energy your body needs

Are you diligently hitting the plank every day/multiple times a week/regularly, yet seeing minimal improvement/results/changes? You might be falling prey to common plank mistakes/errors/failings. These subtle oversights/screw-ups/blunders can seriously/significantly/massively hamper/hinder/thwart your progress, leaving you frustrated/disappointed/d